Karela Fry

Karela Fry / Bitter gourd fry recipe is one among the easy recipes you can make at home. This is one among the favourite dish in south india. If you want to bitter gourd to kids give in the form of bitter gourd fry really they loves to eat. This is not that much spicy as you think it is very tasty and crunchy.

Ingredients for Karela Fry / Bitter gourd fry

Bitter gourd – 3No.

Besan flour or gram flour – 4 tbspn

Rice flour – 1 tbspn

Asafoetida powder – 1 tspn

Turmeric powder – 1 tspn

Kashmiri chilli powder – 1 tbspn

Salt to taste

Oil to fry

Bitter gourd fry

Health benefits of bitter gourd

Juice is very good for diabetics and it plays a vital role in reducing blood sugar
Helps in easy digestion as it contains because of its fiber properties.
Contains antioxidants that help to flush out your system completely. This improves your metabolism and digestive systems, thus helping you lose weight quickly.

Preparation

Cut in to think pieces for bitter gourd fry and add all the above ingredients mix it well and marinate for 1 hour. No need to add water if you add water bitter guord fry will not be crispy so no need to water to marinate. The salt in the mixture absorbs the moist in atmosphere that itself is enough.

Keep the pan in flame and add sufficient oil to fry approximately 500ml. Heat the oil in medium flame and throughout the process the flame should be in medium. Otherwise the fry will not cook properly. After the oil get heated up sprinkle the marinated bitter gourd in oil. Fry till it turns to golden brown colour.

This bitter gourd fry you can have as side dish with rasam with rice or vathakuzhambu and rice. Bitter gourd fry is ready to serve enjoy.

Please see below video for preparation of Bitter gourd fry recipe from my youtube channel. If you want to support please share with your friends and relatives.

Comments

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