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Ash gourd sabzi

Ash gourd sabzi is very easy to prepare and its very tasty as well.  As all know ash gourd plays a major role in weight loss, very good blood purifier and it helps to clean the stomach.  So we are very happy to share this wonderful recipe.

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Ingredients for Ash gourd sabzi


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Ash gourd – 500g
Grated coconut – 4 tbspn
Curd – 3 tbspn
Cumin Seed – 1 tspn
Green cilli – 3No.
Urad dal – 1 tbspn
Mustard – 1 tspn
Curry leaves – little
Turmeric powder- ½ tspn
Coconut oil as required
Salt to taste

Keep the pan in flame and add little oil and add the urad dal and fry to golden brown colour.  Now transfer the grated coconut, Cumin seed, Green chilli and roasted Urad dal to blender jar and grind as paste and keep aside.

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Keep the pan in flame and little water and add the ash gourd pieces, keep the flame in sim and lid for 10 minutes.  Drain the water from ash gourd and keep aside.

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Keep the pan in flame and add coconut oil and as soon as the oil get heated up add Mustard, Curry leaves then grinded paste and add the cooked ash gourd then turmeric powder and mix it well.

Add little water and let everything blend together.  Add salt at this stage and switch off the flame and let it cool and the curd and mix it well.  The delicious Ash gourd sabzi is ready to serve


For full video of preparation we have given below the video from our youtube channel

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